For a quick 60-minute high-intensity workout in an encouraging environment, check out the Orangetheory Fitness in Park Ridge, Illinois. With a variety of gym session times to choose from, one is sure to work with your busy schedule.
Orangetheory group sessions are a 60-minute blend of cardio and strength training intervals using treadmill training, indoor rowing machines, weight training blocks, TRX suspension bands, and floor exercises. Our sessions are heart rate monitored to ensure you are working efficiently during your session. It has been designed to keep your heart rate within a targeted zone that stimulates your metabolism and energy. When you are able to achieve this, the Orange Effect occurs—which means increased energy and calorie burn for 24-36 hours following your Orangetheory session!
Orangetheory sessions can produce increased muscle strength, power, and endurance—and if desired, great weight loss as well with proper nutritional planning. If your goal is performance-related, you can expect to see an increase in power, speed, and strength within your first two weeks of attending 2-4 gym sessions per week. If your goal is to lose weight, you can anticipate seeing a loss of approximately 3-5 pounds per week when attending 3-5 sessions per week.
Come in and experience a challenging but effective workout—your first session is free. Just go online or give us a call at (847) 318-3804 to book your session with our Park Ridge, IL Orangetheory studio now. We are located in The Shops at Uptown—come see us and keep an eye out for the Orange!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.